The Gratitude Attitude

I  know it’s been a long time since I’ve posted on here.                                                                  I have never set those silly New Year’s resolutions like to lose weight or eat healthy  because you can never keep them and they only place more pressure on ourselves when you can’t keep them.

Some of you might remember that last year on Australia’s National Day of Thanks I started Thankful Tuesdays https://all-hearts.org/2019/05/ so I think my goal for 2020 needs to being more thankful for the little things I have in life. It is so important to find joy in the little things in life. We often find this a very difficult thing to do but when you actually stop and take a moment to list all of the things you are thankful for there are so many. Today, firstly I am thankful for my beautiful family, I am thankful that I have survived another day and I am thankful for this New Year. What are you thankful for? I was going for a walk in the sunshine one day when I came across this message engraved in the footpath so I thought I’d share it all with you as I thought it was very cute.

Today take the time to think of three things which you are grateful for.

And remember to be kind to yourself. Cheers to a safe and Happy New Year filled with  good health and  happiness everybody!

benefits-of-gratitude-1

Positively Alyssa. (2019). Starteachdaywithagratefulheart. [Image]. Retrieved from https://fightmsdaily.com/