Therapeutic Lavender Oat Scrub

It is very important that we take the time to look after ourselves especially if you live with chronic illness and this lavender oil scrub shared by Melinda Sandor from looking for the light is the perfect way to treat yourself..

Looking For The Light

Willow and Sage by Stampington

love romantic bath candlelight Photo by Breakingpic on Pexels.com

This itch-relief scrub is therapeutic on so many levels. It contains sugar to help exfoliate, oils to help hydrate, and oatmeal to help alleviate any irritation. The ground lavender buds are optional but they do add some spa-like qualities-yes, please.

You Will Need

  • 1 cup steel-cut oats
  • Blender/Food Processor
  • 1 TB. dried lavender buds
  • Mortar & pestle
  • 1/2 cup sugar
  • 1 TB. sweet almond oil
  • 1/4 cup avocado oil
  • 1 TB. coconut oil softened
  • Lavender essential oil
  • Bowl
  • Airtight jar/Container

To Make 

Add the steel-cut oats to a blender or food processor and pulse until the oats have a powder-like texture. Grind the lavender buds into a powder using the motar & pestle. Combine the oats, flowers, sugar, and oils together in a bowl. Store in airtight jar or container.

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